The health benefits of consuming Pomelo

This fruit has many health benefits, thanks to its intake of vitamins and minerals and detoxifying active substances.

Pomelo is a natural reservoir of vitamins - contains vitamins A, C, E, D and B complex. Let's not forget minerals such as magnesium, sodium, potassium, and lithium.

Consumed at least a few times a week, Pomelo helps increase the energy reserves of the body, takes part in the fight against fatigue and is beneficial in recovery periods or in cases of physical and mental strain.

This fruit is very useful in detoxification diets and weight loss, accelerating combustion, reducing oxidative stress and having antioxidant effects. Studies have shown that helps prevent cancer, anemia and atherosclerosis, and the fiber content decreases the risk of colon cancer by activating digestion.

Other benefits include keeping our hair healthy with its high content of vitamins, preventing cavities and fighting common headaches with its water content which helps maintain intracranial blood pressure, and through energizing substances.

It can also be used externally on dehydrated skin areas, having regeneration and rejuvenation effects.

Eaten alone or in salads, this fruit is a miracle for the body.

Carbon Footprint Calculator