Articles in Health and Fitness

 Improving Your Memory To remember more, pay attention more. If you never pay attention, you will never remember anything. Doing word games, puzzles, and other mental exercises—taking a course, reading, attending plays—can provide insurance against impaired memory and dementia later in life. That’s because mental activity stimulates new pa... read more

Reasons why fitness is good for your health - strengthens your heart and lungs. Numerous studies show aerobic exercise strengthens the heart and lungs and reduces the risk for heart disease. - Lowers risk of heart disease (including but not limited to heart attack, arteriosclerosis, arthrosclerosis, Ischemic cardiomyopathy, Hypertensive cardiomyopathy, inflammatory ... read more

Is the Swine Flu / AH1N1 Vaccine Safe? With the swine flu becoming so widespread and dangerous, killing countless people each day, many are considering getting the vaccine.  The main question that many people have, though, is whether or not the vaccine is safe.  In short, the answer is yes.  The vaccine has been tried and tested to be safe for the majo... read more