Why we should eat nuts

These foods are a natural source of nutrients useful for our health.

According to dailymail.co.uk, nuts have numerous utilities, from providing the best level of friendly bacteria in the intestine to the skin beauty.

Depending on the type of nuts, there are various benefits of these foods. For example, almonds are rich in fiber and vitamin E, helping to maintain skin beauty. In terms of bone health, 10 almonds consumed per day provide the needed calcium intake. Almond bark has anti-inflammatory properties.

The walnuts are a natural source of antioxidants, Omega 3 fatty acids, helping reduce the risk of eye disease or cognitive decline. According to some studies, these nuts have proven useful in reducing heart diseases. Being rich in fiber and protein it keeps the satiety feeling longer. Peanuts are also rich in fiber and protein and low glycemic level stabilizes the sugar in the body. We can also mention cashew nuts and Brazil nuts. Cashew nuts are a source of iron, but in order to properly absorb the mineral in the body, they must be accompanied by sources of vitamin C such as kiwi, tomato salad with green pepper and orange juice.

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