The benefits of dates

Dates have many benefits for our health being rich in natural fibers.

These fruits offer a combination of calcium, sulfur, iron, potassium, phosphorus, manganese, copper and magnesium. Because of this, it is believed that one date is the minimum necessary for a balanced healthy diet.

The Nicotinic content of dates is beneficial in treating any type of intestinal disorders. It helps against weight gain and cardiovascular diseases. Immersed in water overnight and eaten the next morning, dates get a laxative effect and become the perfect solution for constipation. Regular consumption of dates helps maintain control over the pace of growth of pathological organisms and maintain normal intestinal flora.

Dates contain sugar, fats, proteins and essential vitamins and are considered a very important part of a healthy diet. They can be used as a sugar substitute, grinded and used as flour and even in the preparation of fermented alcoholic beverages.

Fresh dates have fewer calories than dry dates and contain small amounts of vitamin C, which are missing in the dry ones. The high iron content makes the dates an ideal food for those suffering from anemia and diseases causing chronic fatigue. For the daily iron intake you only need 25 grams of dates.

Another content of these fruits, magnesium, delays aging, avoiding food waste accumulation. Dates have a beneficial influence on prostate and kidneys. One of the main advantages of the consumption of dates is their ability to maintain a healthy nervous system, due to its high potassium.

Although dates contain incredible nutritive value you have to be careful because their adhesive surface attracts various impurities. Therefore, you should eat only those dates that are properly packed.

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