Benefits of drinking lemon water

A glass of lemon water consumed every morning is considered very healthy and features attributed numerous benefits.

It looks like lemon water helps improve the immune system and digestive process, being rich in vitamins B and C, potassium, calcium, magnesium, iron and antioxidants. Among the important benefits we have the fact that this usually leads to a correct hydration and a healthy, balanced body.

Lemon can provide us the daily necessary intake of antioxidants that help maintain health, and gives the bright appearance of the skin. According to some studies, citrus juice helps the production of collagen and replacing dead epithelial cells.

Vitamin C contained in lemon is very useful in combating flu and colds, keeping the viruses away and the body strong. Citric acid is also a good anti-inflammatory, leading to lower uric acid levels that can lead to inflammation of the joints.

In conclusion, water and lemon diets help the body to react better and to recover easier when facing problems.

Carbon Footprint Calculator